WOD 4-19-2018 Thursday Author: biz wallace On: Apr 18, 2018 Categories: WOD Comments Disabled 15 AMRAP 9 Power Snatches 18 Sit-Ups 9 Lateral PVC Hurdle Hops
WOD Swamp City WOD – Mon, Dec 16 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD Mayhem Affiliate – At Home – Tue, Mar 25 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...
WOD Swamp City WOD – Fri, Mar 28 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...