WOD 4-19-2018 Thursday Author: Isabelle On: Apr 18, 2018 Categories: WOD No Comments 15 AMRAP 9 Power Snatches 18 Sit-Ups 9 Lateral PVC Hurdle Hops
WOD WOD 6-28-2018 Thursday 4 Rounds 200m Sled Push (95) 25 Box Jump Overs 25 Slam Ball (15/10) 100m Farmers...
WOD Swamp City WOD – Tue, May 23 Swamp City Fitness – Swamp City WOD Warm Up Bike 10/12 cals 10 meter Samson...