WOD 4-19-2018 Thursday Author: biz wallace On: Apr 18, 2018 Categories: WOD Comments Disabled 15 AMRAP 9 Power Snatches 18 Sit-Ups 9 Lateral PVC Hurdle Hops
WOD Swamp City WOD – Wed, Nov 27 Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH...
WOD WOD 5-1-2019 Wednesday 4 Rounds AMRAP 3 3 Deadlifts 185/135 6 Med-ball Sit-ups 9 Wallballs Rest 1:00