15 AMRAP
9 Power Snatches
18 Sit-Ups
9 Lateral PVC Hurdle Hops
WOD 4-19-2018 Thursday
Related Posts
WOD 4-24-2018 Tuesday
EMOM 16 M1- 10/7 Cal Row + 3 Burpee over rower M2- 11 Thrusters (65/45) M3- 4 Burpee...
Swamp City WOD – Fri, Feb 24
Swamp City Fitness – Swamp City WOD Warm Up 20 jumping jacks 5 burpees 10 beat...
3, 6, 9 damn, I am tired…February 2, 2022
Swamp City Fitness – Swamp City WOD Warm-up 50 jumping jacks :10 hang 5 narrow...