![](https://swampcityfitness.com/wp-content/uploads/2018/04/D4D_wm-26-820x400.jpg)
EMOM 16
M1- 10/7 Cal Row + 3 Burpee over rower
M2- 11 Thrusters (65/45)
M3- 4 Burpee KB box Step-Overs (35/26-20)
M4- Rest
EMOM 16
M1- 10/7 Cal Row + 3 Burpee over rower
M2- 11 Thrusters (65/45)
M3- 4 Burpee KB box Step-Overs (35/26-20)
M4- Rest