Blog

WOD 4-24-2018 Tuesday

EMOM 16

M1- 10/7 Cal Row + 3 Burpee over rower
M2- 11 Thrusters (65/45)

M3- 4 Burpee KB box Step-Overs (35/26-20)
M4- Rest  

Related Posts

126 SL

Primus Fitness – Spartan Lite Warm-up 200m Run 10 Squats 10 Lunges/leg 10 Push...