EMOM 16
M1- 10/7 Cal Row + 3 Burpee over rower
M2- 11 Thrusters (65/45)
M3- 4 Burpee KB box Step-Overs (35/26-20)
M4- Rest
WOD 4-24-2018 Tuesday
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EMOM 16
M1- 10/7 Cal Row + 3 Burpee over rower
M2- 11 Thrusters (65/45)
M3- 4 Burpee KB box Step-Overs (35/26-20)
M4- Rest