Blog

WOD 4-18-2017 Wendesday

2 RFT

20 Wall Balls (20/14)

15 Burpees

10 Banded Pull Ups

15 Med ball cleans (25/20)

10 Banded Pull Ups

15 Burpees

20 Wall Balls (20/14)

Related Posts

Thorsday 6/30/22

Swamp City Fitness – Swamp City WOD Warm-up 200M Run 10 M Bear Crawl 10M Monkey...