Holiday WOD – Thu, Nov 23
Swamp City Fitness – Holiday WOD Warm-up Thanksgiving Day Sampler WOD – Wodwell (Time) For Time Partner WOD (1 Works/1 Rests) 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air […]
Swamp City WOD – Thu, Nov 23
Swamp City Fitness – Swamp City WOD Warm-up Thanksgiving Day Sampler – Wodwell (Time) For Time Partner WOD (1 Works/1 Rests) 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air […]
Swamp City WOD – Wed, Nov 22
Swamp City Fitness – Swamp City WOD Warm Up 30 Sit Ups 30 Jumping Jacks 10 Beat Swings 2 Slow and Lows +10 Squats 10 Down Dog Push Ups 2 […]
Swamp City WOD – Tue, Nov 21
Swamp City Fitness – Swamp City WOD Warm-up 10 Squats 10 Down Dog Push Ups 20 Jumping Jacks 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch […]
Swamp City WOD – Mon, Nov 20
Swamp City Fitness – Swamp City WOD Warm-up 300M Row 20 Situps 20 Jumping Jacks 10 Beat Swings 10M Samson Stretch 10M Inch Worms 10 Beat Swings 10 Push Ups […]
Swamp City WOD – Sat, Nov 18
Swamp City Fitness – Swamp City WOD Warm-up TBD Metcon Metcon (4 Rounds for time) TBD
Swamp City WOD – Sat, Nov 18
Swamp City Fitness – Swamp City WOD Warm-up 9:00-9:15 3 rounds: 10 calorie assault bike 10 beat swings 10 RDL 10 back squat 10 push press Strength 9:15-9:30 do any […]
Swamp City WOD – Fri, Nov 17
Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats 10 Down Dog Push Ups Wooden Rod 10 Pass Throughs 10 Around the Worlds […]
Swamp City WOD – Thu, Nov 16
Swamp City Fitness – Swamp City WOD Warm-up 300M Row 10 Beat Swings 10 Down Dog Push Ups 2 Slow and Lows 10 or 15lb Plate: 10 Ground to Overhead […]
Swamp City WOD – Wed, Nov 15
Swamp City Fitness – Swamp City WOD Warm-up 30 Sit Ups 10 Down Dog Push Ups 20 Jumping Jacks 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe […]