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Holiday WOD – Thu, Nov 23

Swamp City Fitness – Holiday WOD

Warm-up

Thanksgiving Day Sampler WOD – Wodwell (Time)

For Time Partner WOD (1 Works/1 Rests)

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

8 Handstand Push-Ups

15 Kettlebell Swings (1.5/1 pood)

Then, 3 Rounds of:

15 Box Jumps (24/20 in)

15 Knees-to-Elbows

Then, 2 rounds of:

20 Wall-Balls (20/14 lb)

30 Sit-Ups

Then:

50 Burpees

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