Swamp City Fitness – Swamp City WOD
Warm-up
TBD
Metcon
Metcon (4 Rounds for time)
TBD
Related Posts
WOD 3-14-2019 Thursday
AMRAP 6 Max Rep T2B *2 KB Man Makers every break (53/35) Score is total T2B/Knee...
Swamp City WOD – Thu, Jan 4
Swamp City Fitness – Swamp City WOD Warm Up 50 Jumping Jacks 10 Beat Swings...
Swamp City WOD – Mon, Feb 6
Swamp City Fitness – Swamp City WOD Warm Up 250M Row or 12/10 Cal Bike 10 Beat...