For Time 600m medball run 60 wall balls 60 weighted Sit-Ups 400m medball run 40 wall balls 40 weighted sit ups 200m medball run 20 wall balls 20 weighted sit-ups
Teams of 2 complete 4 rounds each 500m Row 50m Sled Push (3-4×45/2-3 x45) *split time must be under 2:00/2:10 to row full 500. If under those numbers scale to […]
Grab a Partner- 1 Partner completes a full round, then the next partner begins 5 Rounds each of: 10 Cal on Rower 8 OHS (V:135/95, 105/75, 75/55) 6 C2B (V: […]