WOD 9-25-2018 Tuesday Author: biz wallace On: Sep 24, 2018 Categories: WOD Comments Disabled WOD: 5 Rounds for time 12 x T2B 12 x Deadlifts 400m Run
WOD Swamp City WOD – Mon, Jun 5 Swamp City Fitness – Swamp City WOD Warm Up 200 meter Run 10 Beat Swings 5...
WOD Swamp City WOD – Tue, Dec 26 Swamp City Fitness – Swamp City WOD Warm Up 300M Row 30 Jumping Jacks 10 Beat...
WOD Mayhem Affiliate – Endurance – Thu, Feb 27 Swamp City Fitness – Mayhem Affiliate – Endurance Metcon (Time) Teams...
