WOD 9-25-2018 Tuesday Author: biz wallace On: Sep 24, 2018 Categories: WOD Comments Disabled WOD: 5 Rounds for time 12 x T2B 12 x Deadlifts 400m Run
WOD Swamp City WOD – Wed, Dec 18 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
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WOD WOD 2-9-2018 Friday AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises