WOD 9-25-2018 Tuesday Author: biz wallace On: Sep 24, 2018 Categories: WOD Comments Disabled WOD: 5 Rounds for time 12 x T2B 12 x Deadlifts 400m Run
WOD Snatch balances and jerks Swamp City Fitness – Olympic Weightlifting Warm-up – 3 minutes of something...
WOD Swamp City WOD – Mon, Dec 2 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
