WOD 9-25-2018 Tuesday Author: biz wallace On: Sep 24, 2018 Categories: WOD Comments Disabled WOD: 5 Rounds for time 12 x T2B 12 x Deadlifts 400m Run
WOD Swamp City WOD – Thu, Jun 13 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Feb 21 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Push Yourself Thursday 7/21/22 Swamp City Fitness – Swamp City WOD Warm-up 400M Row PVC Routine Burgener Warm...
