WOD 10-5-2018 Friday Author: Isabelle On: Oct 04, 2018 Categories: WOD No Comments “Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-Ups 24 Dubs
WOD Swamp City WOD – Thu, Mar 16 Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings 2 Slow...
WOD WOD 7-30-2019 Tuesday 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Front Squat (95# / 65#) Burpees over the bar Pull ups