“Bradshaw”
10 Rounds
3 HSPU
6 Deadlifts (225/155)
12 Pull-Ups
24 Dubs
WOD 10-5-2018 Friday
Related Posts
Autumn Begins. You can now have your pumpkin spice. 9/22/22
Swamp City Fitness – Swamp City WOD Warm-up 400M Run 6 Firefighter Burpees...
Not Thor’sday
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run or Row PVC Routine...
