WOD 10-5-2018 Friday Author: biz wallace On: Oct 04, 2018 Categories: WOD Comments Disabled “Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-Ups 24 Dubs
WOD WOD 11-16-2018 Friday 7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds...
WOD Swamp City WOD – Wed, May 17 Swamp City Fitness – Swamp City WOD Warm Up Strength Week 2 of 9 25 Min: Perform...