WOD 10-5-2018 Friday Author: Isabelle On: Oct 04, 2018 Categories: WOD No Comments “Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-Ups 24 Dubs
WOD Swamp City WOD – Thu, Apr 27 Swamp City Fitness – Swamp City WOD Warm Up 12/16 Cal Bike 10 Beat Swings 20...
WOD Swamp City WOD – Mon, Jan 16 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Push Ups 10 Beat Swings...
WOD Shoulders Are Gonna Be TOAST! June 30, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine :10 hang 50...