WOD 10-5-2018 Friday Author: Isabelle On: Oct 04, 2018 Categories: WOD No Comments “Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-Ups 24 Dubs
WOD WOD 10-2-2018 Teams of 2 AMRAP 18 -Buy in 800m run- then 18 Synchro KB OH Walking Lunges (70/53)...
WOD Swamp City WOD – Sat, Feb 25 Announcements Attention, we have a UF Women’s Group Coming to the gym on Monday...
WOD Swamp City WOD – Tue, Aug 13 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...