WOD 10-5-2018 Friday Author: biz wallace On: Oct 04, 2018 Categories: WOD Comments Disabled “Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-Ups 24 Dubs
WOD Swamp City WOD – Mon, Apr 17 Announcements Calisthenics EXPO this Saturday April 22nd from NOON – 5pm at...
WOD Swamp City WOD – Mon, Dec 16 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...