WOD 10-5-2018 Friday Author: Isabelle On: Oct 04, 2018 Categories: WOD No Comments “Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-Ups 24 Dubs
WOD Autumn Begins. You can now have your pumpkin spice. 9/22/22 Swamp City Fitness – Swamp City WOD Warm-up 400M Run 6 Firefighter Burpees...