WOD 10-5-2018 Friday Author: Isabelle On: Oct 04, 2018 Categories: WOD No Comments “Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-Ups 24 Dubs
WOD Post Sunday Scary Squats…April 18, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...
WOD WOD 9-7-2018 Friday For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee...