![](https://swampcityfitness.com/wp-content/uploads/2018/10/01-02-60-820x400.jpg)
6 Minutes to build to a 5rm Strict Press (from an empty barbell)
Rest 2 then
AMRAP 8
2 Strict Press (5rm weight)
15 V-Ups
40 Shoulder Taps (Plank)
6 Minutes to build to a 5rm Strict Press (from an empty barbell)
Rest 2 then
AMRAP 8
2 Strict Press (5rm weight)
15 V-Ups
40 Shoulder Taps (Plank)