![](https://swampcityfitness.com/wp-content/uploads/2018/10/17362000_1842140005812224_7650063534192121837_n.jpg)
For Time
600m medball run
60 wall balls
60 weighted Sit-Ups
400m medball run
40 wall balls
40 weighted sit ups
200m medball run
20 wall balls
20 weighted sit-ups
For Time
600m medball run
60 wall balls
60 weighted Sit-Ups
400m medball run
40 wall balls
40 weighted sit ups
200m medball run
20 wall balls
20 weighted sit-ups