For Time
600m medball run
60 wall balls
60 weighted Sit-Ups
400m medball run
40 wall balls
40 weighted sit ups
200m medball run
20 wall balls
20 weighted sit-ups
WOD 10-9-2018 Tuesday
For Time
600m medball run
60 wall balls
60 weighted Sit-Ups
400m medball run
40 wall balls
40 weighted sit ups
200m medball run
20 wall balls
20 weighted sit-ups