Teams of 2 complete 4 rounds each
500m Row
50m Sled Push (3-4×45/2-3 x45)
*split time must be under 2:00/2:10 to row full 500. If under those numbers scale to 400 or 300.
WOD 10-4-2018 Thursday
Teams of 2 complete 4 rounds each
500m Row
50m Sled Push (3-4×45/2-3 x45)
*split time must be under 2:00/2:10 to row full 500. If under those numbers scale to 400 or 300.