WOD 9-26-2018 Wednesday Author: biz wallace On: Sep 25, 2018 Categories: WOD Comments Disabled AMRAP in 20 5 HSPU 10 Pistols 15 Double Unders 10 Air Squats
WOD Thor’s Day 9/15/22 Swamp City Fitness – Swamp City WOD Warm-up 50 Singles, jump rope 6 Stationary...
WOD Swamp City WOD – Tue, May 21 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
