WOD 9-26-2018 Wednesday Author: Isabelle On: Sep 25, 2018 Categories: WOD No Comments AMRAP in 20 5 HSPU 10 Pistols 15 Double Unders 10 Air Squats
WOD WOD 9-19-2018 Wednesday 14 Rounds for time 5 Deadlift @ Daily 10RM 5 Weighted Sit-Ups (V: 45/25, M: 25/15,...
WOD Run Burp Run Squat Run…November 3, 3021 Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...