WOD 9-26-2018 Wednesday Author: biz wallace On: Sep 25, 2018 Categories: WOD Comments Disabled AMRAP in 20 5 HSPU 10 Pistols 15 Double Unders 10 Air Squats
WOD WOD 8-7-2018 Tuesday 12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45)...
WOD Swamp City WOD – Sat, Dec 9 Swamp City Fitness – Swamp City WOD Warm Up 20 cal bike 10 child’s pose...
WOD WOD 3-8-2018 Thursday Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push