WOD 9-26-2018 Wednesday Author: Isabelle On: Sep 25, 2018 Categories: WOD No Comments AMRAP in 20 5 HSPU 10 Pistols 15 Double Unders 10 Air Squats
WOD Swamp City WOD – Mon, Oct 30 Swamp City Fitness – Swamp City WOD Warm-up 500M Row 50 Situps 20 Jumping Jacks...
WOD Swamp City WOD – Sat, Mar 9 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Dec 14 Swamp City Fitness – Swamp City WOD Warm Up 12Min EMOM: 10 Cal Row + 2 Burpees...