WOD 9-26-2018 Wednesday Author: biz wallace On: Sep 25, 2018 Categories: WOD Comments Disabled AMRAP in 20 5 HSPU 10 Pistols 15 Double Unders 10 Air Squats
WOD WOD 4-6-2018 Friday Competition – Bull 2 RFT 200 Double Unders 50 OHS (135/95) 50 Pull-Ups 1 mile...
WOD Swamp City WOD – Tue, Oct 1 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...