WOD 9-26-2018 Wednesday Author: biz wallace On: Sep 25, 2018 Categories: WOD Comments Disabled AMRAP in 20 5 HSPU 10 Pistols 15 Double Unders 10 Air Squats
WOD Swamp City WOD – Mon, Oct 21 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Dec 11 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Dec 4 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
