WOD 9-26-2018 Wednesday Author: biz wallace On: Sep 25, 2018 Categories: WOD Comments Disabled AMRAP in 20 5 HSPU 10 Pistols 15 Double Unders 10 Air Squats
WOD Swamp City WOD – Fri, Nov 1 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Tue, Oct 31 HAPPY HALLOWOD Swamp City Fitness – Swamp City WOD Warm-up 10 Sec Hang 20 Jumping Jacks 20...
WOD Swamp City WOD – Wed, Dec 18 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
