WOD 9-18-2018 Tuesday

Grab a Partner-

1 Partner completes a full round, then the next partner begins

5 Rounds each of:

10 Cal on Rower

8 OHS (V:135/95, 105/75, 75/55)

6 C2B (V: C2B, M: Kipping Pull ups; D: Banded Pull ups or Rows)

4 Bar Facing Burpee

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