WOD 9-19-2018 Wednesday Author: Isabelle On: Sep 18, 2018 Categories: WOD No Comments 14 Rounds for time 5 Deadlift @ Daily 10RM 5 Weighted Sit-Ups (V: 45/25, M: 25/15, D: 15/10)
WOD Swamp City WOD – Mon, Oct 3 Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 10M Samson Stretch...