Blog

WOD 9-19-2018 Wednesday

14 Rounds for time

5 Deadlift @ Daily 10RM

5 Weighted Sit-Ups

(V: 45/25, M: 25/15, D: 15/10)

Related Posts

Tuesday 2/9/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 200MRun 2 Slow and Lows...