WOD 9-19-2018 Wednesday Author: biz wallace On: Sep 18, 2018 Categories: WOD Comments Disabled 14 Rounds for time 5 Deadlift @ Daily 10RM 5 Weighted Sit-Ups (V: 45/25, M: 25/15, D: 15/10)
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WOD WOD 9-13-2018 Thursday 4 minutes: 27/21 Calorie Row 27 Burpees (Regular) 27 C2B Pull ups -Rest 4 minutes-...
WOD Swamp City WOD – Thu, Sep 7 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Beat Swings...