WOD 10-3-2018 Wednesday
6 Minutes to build to a 5rm Strict Press (from an empty barbell) Rest 2 then AMRAP 8 2 Strict Press (5rm weight) 15 V-Ups 40 Shoulder Taps (Plank)
WOD 10-2-2018
Teams of 2 AMRAP 18 -Buy in 800m run- then 18 Synchro KB OH Walking Lunges (70/53) 40 Dubs (P1 does 40 then P2) 9 Synchro T2B
WOD 9-20-2018 Thursday
3 Person Team Buy-In: Yoke Walk (Back Rack Position) x 150m 2) Sled Push x 300m 3) Farmers Carry x 450m 4) Sled Push x 300m 5) Bear Hug Carry […]
WOD 9-19-2018 Wednesday
14 Rounds for time 5 Deadlift @ Daily 10RM 5 Weighted Sit-Ups (V: 45/25, M: 25/15, D: 15/10)
WOD 9-18-2018 Tuesday
Grab a Partner- 1 Partner completes a full round, then the next partner begins 5 Rounds each of: 10 Cal on Rower 8 OHS (V:135/95, 105/75, 75/55) 6 C2B (V: […]
WOD 9-13-2018 Thursday
4 minutes: 27/21 Calorie Row 27 Burpees (Regular) 27 C2B Pull ups -Rest 4 minutes- 4 minutes: 21/15 Calorie Row 21 Burpees 21 Toe-2-Bar -Rest 4 minutes- 4 minutes: 15/9 […]
WOD 9-12-2018 Wednesday
3 Rounds for time: 800m Run 30 Alternating DB Snatch 30 Single Arm OH Walking Lunges V: DB/KB 53/36; M: 50/35; D: 35/20