4 minutes:
27/21 Calorie Row
27 Burpees (Regular)
27 C2B Pull ups
-Rest 4 minutes-
4 minutes:
21/15 Calorie Row
21 Burpees
21 Toe-2-Bar
-Rest 4 minutes-
4 minutes:
15/9 Calorie Row
15 Burpees
15 Pull ups
WOD 9-13-2018 Thursday
4 minutes:
27/21 Calorie Row
27 Burpees (Regular)
27 C2B Pull ups
-Rest 4 minutes-
4 minutes:
21/15 Calorie Row
21 Burpees
21 Toe-2-Bar
-Rest 4 minutes-
4 minutes:
15/9 Calorie Row
15 Burpees
15 Pull ups