Menu

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Blog

Home / WOD / WOD 9-14-2018 Friday

WOD 9-14-2018 Friday

Author: biz wallace On: Sep 13, 2018 Categories: WOD Comments Disabled

5 Rounds for time

8 Back Squats

8 Lunges

8 HSPU’s

8 Dips

Related Posts

WOD 8-15-2018 Wednesday

WOD

WOD 8-15-2018 Wednesday

25-20-15-10-5 Deadlifts (105/75) Knee Raises 2:1 SIngle Unders

WOD

Mayhem Affiliate – Teens – Tue, Mar 4

Swamp City Fitness – Mayhem Affiliate – Teens Warm-up 8:00 AMRAP 10 Roll...

WOD

Mayhem Affiliate – L.I.F.E. – Wed, Mar 26

Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 8 mins 10 cal...

← WOD 9-13-2018 Thursday

WOD 9-18-2018 Tuesday →

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City

Gainesville heat is no joke—especially when you’re grinding through a high-intensity workout....
Wearable Tech Meets Resistance Training

Wearable Tech Meets Resistance Training: How Smart Gear is Reshaping Strength Workouts In the ever-evolving...
Mayhem Affiliate – Monthly Challenge – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure)...
Mayhem Affiliate – At Home – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – At Home Sunday Options for M30 (No Measure) 1) Completely...
Swamp City WOD – Sun, Mar 30

Swamp City Fitness – Swamp City WOD Workout Option 1 Numbuh Six (Time) Freedom (RX’d) For...

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City
Wearable Tech Meets Resistance Training
Swamp City WOD – Sun, Mar 30

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2024 Swamp City Fitness. All Rights Reserved.