WOD 9-14-2018 Friday Author: biz wallace On: Sep 13, 2018 Categories: WOD Comments Disabled 5 Rounds for time 8 Back Squats 8 Lunges 8 HSPU’s 8 Dips
WOD Swamp City WOD – Fri, Dec 15 Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please...
WOD Monday, Monday, Monday 9/26/22 Swamp City Fitness – Swamp City WOD Warm-up 15/12 Cal Bike 10M Inchworms 10M...
