WOD 9-14-2018 Friday Author: biz wallace On: Sep 13, 2018 Categories: WOD Comments Disabled 5 Rounds for time 8 Back Squats 8 Lunges 8 HSPU’s 8 Dips
WOD Mayhem Affiliate – Teens – Tue, Mar 4 Swamp City Fitness – Mayhem Affiliate – Teens Warm-up 8:00 AMRAP 10 Roll...
WOD Mayhem Affiliate – L.I.F.E. – Wed, Mar 26 Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 8 mins 10 cal...