3 Rounds for time:
800m Run
30 Alternating DB Snatch
30 Single Arm OH Walking Lunges
V: DB/KB 53/36; M: 50/35; D: 35/20
WOD 9-12-2018 Wednesday
3 Rounds for time:
800m Run
30 Alternating DB Snatch
30 Single Arm OH Walking Lunges
V: DB/KB 53/36; M: 50/35; D: 35/20