WOD

WOD 8-15-2018 Wednesday

Author: biz wallace On: Aug 14, 2018 Categories: WOD Comments Disabled

WOD 8-15-2018 Wednesday

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25-20-15-10-5 Deadlifts (105/75) Knee Raises 2:1 SIngle Unders  

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WOD 8-14-2018 Tuesday

Author: biz wallace On: Aug 13, 2018 Categories: News, WOD Comments Disabled

WOD 8-14-2018 Tuesday

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4 RFT 10 Pike Push Ups or Push Ups   20 Box Jumps (20/16) 30 Wall Balls (14/10)  

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WOD 8-10-2018 Friday

Author: biz wallace On: Aug 09, 2018 Categories: WOD Comments Disabled

WOD 8-10-2018 Friday

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20 AMRAP 20 Sandbag Over Shoulder 100m Bag/Plate Bear Hug Carry 5 Ring Rows + Ring Dips

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WOD 8-9-2018 Thursday

Author: biz wallace On: Aug 08, 2018 Categories: WOD Comments Disabled

WOD 8-9-2018 Thursday

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6 rounds 200m run 3 Power Snatch + OHS (85/65)

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WOD 8-8-2018 Wednesday

Author: biz wallace On: Aug 07, 2018 Categories: WOD Comments Disabled

WOD 8-8-2018 Wednesday

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EMOM 18 5 Back Squat @50% 10/8 Cal Row 8 Burpees

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WOD 8-7-2018 Tuesday

Author: biz wallace On: Aug 06, 2018 Categories: WOD Comments Disabled

WOD 8-7-2018 Tuesday

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12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45)  

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WOD 8-1-2018 Wednesday

Author: biz wallace On: Jul 31, 2018 Categories: WOD Comments Disabled

WOD 8-1-2018 Wednesday

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10 RFT 4 squat cleans (85/65) 80 Single Unders

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WOD 7-31-2018 Tuesday

Author: biz wallace On: Jul 30, 2018 Categories: WOD Comments Disabled

WOD 7-31-2018 Tuesday

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24 AMRAP Choose your own adventure style 100 hammer strikes 100m burden lunge 50 total WB rotation throws against wall 50 plate G2O  

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WOD 7-26-2018 Thursday

Author: biz wallace On: Jul 25, 2018 Categories: WOD Comments Disabled

WOD 7-26-2018 Thursday

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AMRAP 12 75 Jump Rope 6/6 Suitcase Deadlift (45/35) 9 Toes to rig  

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WOD 7-24-2018 Tuesday

Author: biz wallace On: Jul 23, 2018 Categories: WOD Comments Disabled

WOD 7-24-2018 Tuesday

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5 Rounds 5 Ring Muscle Up Transitions 10 Box Jumps (20-16) 15 Single Arm KB Clean + Reverse Lunge (35/26)

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