WOD 8-10-2018 Friday Author: biz wallace On: Aug 09, 2018 Categories: WOD Comments Disabled 20 AMRAP 20 Sandbag Over Shoulder 100m Bag/Plate Bear Hug Carry 5 Ring Rows + Ring Dips
WOD Swamp City WOD – Mon, Dec 2 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD WOD 5-8-2019 Wednesday Every 90 seconds for 10 Rounds 6 Pistols 8 T2B/Knee Raises 10 Plate OH lunges 35/25
WOD WOD 6-21-2018 Thursday 21-15-9-15-21 DB Alt Snatches (20/12) Burpees *20m Walking Lunge after each set