WOD 8-10-2018 Friday Author: biz wallace On: Aug 09, 2018 Categories: WOD Comments Disabled 20 AMRAP 20 Sandbag Over Shoulder 100m Bag/Plate Bear Hug Carry 5 Ring Rows + Ring Dips
WOD Swamp City WOD – Thu, Jul 13 Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings 2 Slow...
WOD Swamp City WOD – Wed, Jan 8 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Tue, Jul 23 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...