WOD 8-10-2018 Friday Author: Isabelle On: Aug 09, 2018 Categories: WOD No Comments 20 AMRAP 20 Sandbag Over Shoulder 100m Bag/Plate Bear Hug Carry 5 Ring Rows + Ring Dips
WOD Tomorrow is the GRIT STRENGTH CHALLENGE in Ocala Swamp City Fitness – All Day Swamp City WOD Warm-up Choose your own order but...
WOD WOD 7-11-2019 Thursday 4 Rounds 5 power cleans (135# / 95#) 15 sit ups 30 sec plank hold 90 sec REST