WOD 8-10-2018 Friday Author: biz wallace On: Aug 09, 2018 Categories: WOD Comments Disabled 20 AMRAP 20 Sandbag Over Shoulder 100m Bag/Plate Bear Hug Carry 5 Ring Rows + Ring Dips
WOD WOD 7-31-2019 Wednesday Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
WOD Swamp City WOD – Thu, Jun 29 Announcements Hey Gang, Heads Up 4th of July is a Holiday WOD Only at 9am and Oly...
WOD WOD 5-16-2019 Thursday AMRAP 6 20 Dubs/40 Singles 8 Pull-ups 4 HSPU Rest 2:00 AMRAP 6 20 Mountain Climbers...