5 Rounds
5 Ring Muscle Up Transitions
10 Box Jumps (20-16)
15 Single Arm KB Clean + Reverse Lunge (35/26)
WOD 7-24-2018 Tuesday
5 Rounds
5 Ring Muscle Up Transitions
10 Box Jumps (20-16)
15 Single Arm KB Clean + Reverse Lunge (35/26)