EMOM 18
5 Back Squat @50%
10/8 Cal Row
8 Burpees
WOD 8-8-2018 Wednesday
Related Posts
Swamp City WOD – Thu, Oct 27
Swamp City Fitness – Swamp City WOD Warm-up 200M Run 40 Jumping Jacks 5 Stationary...
WOD 5-8-2019 Wednesday
Every 90 seconds for 10 Rounds 6 Pistols 8 T2B/Knee Raises 10 Plate OH lunges 35/25
Tomorrow is the GRIT STRENGTH CHALLENGE in Ocala
Swamp City Fitness – All Day Swamp City WOD Warm-up Choose your own order but...