WOD 8-8-2018 Wednesday Author: biz wallace On: Aug 07, 2018 Categories: WOD Comments Disabled EMOM 18 5 Back Squat @50% 10/8 Cal Row 8 Burpees
WOD Swamp City WOD – Tue, Dec 13 Swamp City Fitness – Swamp City WOD Warm Up 500M Row Shoulder Circles Beat...
WOD Five more days until the Race Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 25 Jumping Jacks...
