WOD 8-8-2018 Wednesday Author: biz wallace On: Aug 07, 2018 Categories: WOD Comments Disabled EMOM 18 5 Back Squat @50% 10/8 Cal Row 8 Burpees
WOD Swamp City WOD – Fri, Aug 9 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Mayhem Affiliate – Pre Teens (8-12) – Fri, Mar 28 Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12) Warm-up 3 sets:...