WOD 8-8-2018 Wednesday Author: Isabelle On: Aug 07, 2018 Categories: WOD No Comments EMOM 18 5 Back Squat @50% 10/8 Cal Row 8 Burpees
WOD Swamp City WOD – Thu, Oct 27 Swamp City Fitness – Swamp City WOD Warm-up 200M Run 40 Jumping Jacks 5 Stationary...
WOD WOD 5-8-2019 Wednesday Every 90 seconds for 10 Rounds 6 Pistols 8 T2B/Knee Raises 10 Plate OH lunges 35/25
WOD Tomorrow is the GRIT STRENGTH CHALLENGE in Ocala Swamp City Fitness – All Day Swamp City WOD Warm-up Choose your own order but...