WOD 8-1-2018 Wednesday Author: biz wallace On: Jul 31, 2018 Categories: WOD Comments Disabled 10 RFT 4 squat cleans (85/65) 80 Single Unders
WOD WOD 10-4-2018 Thursday Teams of 2 complete 4 rounds each 500m Row 50m Sled Push (3-4×45/2-3 x45) *split...
WOD Swamp City WOD – Thu, Jul 25 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Sep 6 Announcements Sorry, revision to tomorrow’s evening classes. We will only have...