WOD 8-1-2018 Wednesday Author: Isabelle On: Jul 31, 2018 Categories: WOD No Comments 10 RFT 4 squat cleans (85/65) 80 Single Unders
WOD Friday’s Fun Times Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jump Ropes 4 Samson...
WOD Swamp City WOD – Sat, Jan 7 Swamp City Fitness – Swamp City WOD Warm Up 4 rounds for quality 10 cal row...
