WOD 8-7-2018 Tuesday Author: biz wallace On: Aug 06, 2018 Categories: WOD Comments Disabled 12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45)
WOD WOD 3-8-2018 Thursday Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push
WOD WOD 4-12-2019 Friday 10-20-30 Plate Z-Press (45/35) BW Bulgarian Split Squat (each leg) Calorie Row