WOD 8-7-2018 Tuesday Author: biz wallace On: Aug 06, 2018 Categories: WOD Comments Disabled 12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45)
WOD Swamp City WOD – Fri, Aug 16 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Sun, Jul 28 Swamp City Fitness – Swamp City WOD Workout Option 1 Olympic Phryge (2 Rounds...
WOD Swamp City WOD – Tue, Nov 15 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 8 Pike Push Ups 8 Stationary...