WOD 8-7-2018 Tuesday Author: biz wallace On: Aug 06, 2018 Categories: WOD Comments Disabled 12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45)
WOD Swamp City WOD – Mon, Nov 28 Swamp City Fitness – Swamp City WOD Warm-up 400M Run 10 Starfish Toe Touches...
WOD Olympic Weightlifting – Sat, Feb 15 Swamp City Fitness – Olympic Weightlifting Week 7 – Day 3 Warm up 1:...
WOD Mayhem Affiliate – L.I.F.E. – Mon, Mar 24 Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 8 Rounds of...