WOD 8-7-2018 Tuesday Author: Isabelle On: Aug 06, 2018 Categories: WOD No Comments 12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45)
WOD Swamp City WOD – Mon, Oct 31 Swamp City Fitness – Swamp City WOD Warm-up 500M Row PVC Routine 20 Empty Bar...
WOD 66666666… Monday August 23, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m Samson...
WOD Swamp City WOD – Sat, Feb 25 Announcements Attention, we have a UF Women’s Group Coming to the gym on Monday...
