WOD 8-7-2018 Tuesday Author: biz wallace On: Aug 06, 2018 Categories: WOD Comments Disabled 12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45)
WOD Swamp City WOD – Sat, Mar 22 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Mon, Oct 28 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
