WOD 8-14-2018 Tuesday Author: biz wallace On: Aug 13, 2018 Categories: News, WOD Comments Disabled 4 RFT 10 Pike Push Ups or Push Ups 20 Box Jumps (20/16) 30 Wall Balls (14/10)
WOD Calisthenics – Wed, May 3 Swamp City Fitness – Calisthenics Warm-Up Wrist rotations x4-8 reps each direction...
WOD WOD 7-31-2019 Wednesday Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
WOD Swamp City WOD – Wed, Nov 20 Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH...