WOD 8-14-2018 Tuesday Author: Isabelle On: Aug 13, 2018 Categories: News, WOD No Comments 4 RFT 10 Pike Push Ups or Push Ups 20 Box Jumps (20/16) 30 Wall Balls (14/10)
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Articles, News Swamp City 5K Obstacle Course THIS WEEKEND!! This Saturday, April 3rd, join us at Celebration Pointe for the inaugural Swamp City...