WOD 8-14-2018 Tuesday Author: biz wallace On: Aug 13, 2018 Categories: News, WOD Comments Disabled 4 RFT 10 Pike Push Ups or Push Ups 20 Box Jumps (20/16) 30 Wall Balls (14/10)
WOD Swamp City WOD – Fri, Dec 29 Swamp City Fitness – Swamp City WOD Warm Up 15/12 Assault Bike 25 Dub’s...
WOD Swamp City WOD – Wed, Nov 22 Swamp City Fitness – Swamp City WOD Warm Up 30 Sit Ups 30 Jumping Jacks 10...
