WOD 7-26-2018 Thursday Author: Isabelle On: Jul 25, 2018 Categories: WOD No Comments AMRAP 12 75 Jump Rope 6/6 Suitcase Deadlift (45/35) 9 Toes to rig
WOD WOD 7-5-2019 Friday 4 Rounds 10 Russian KB swings 10 Goblet squats 10 KB OH lunges 90 second Rest
WOD Murph is Upon Us…May 17, 2022 Swamp City Fitness – Swamp City WOD Warm-up 2 minutes row or bike :10 hang...