WOD 7-26-2018 Thursday Author: biz wallace On: Jul 25, 2018 Categories: WOD Comments Disabled AMRAP 12 75 Jump Rope 6/6 Suitcase Deadlift (45/35) 9 Toes to rig
WOD WOD 11-17-2018 Tuesday 100 Double Unders 50 C2B Pull-Ups 75 Single Arm KB Swings (53/35) 50 OH Lunges...
WOD Mayhem Affiliate – Monthly Challenge – Mon, Mar 17 Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski...
WOD Swamp City WOD – Mon, Jan 2 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 sec hang from...