WOD 7-26-2018 Thursday Author: Isabelle On: Jul 25, 2018 Categories: WOD No Comments AMRAP 12 75 Jump Rope 6/6 Suitcase Deadlift (45/35) 9 Toes to rig
WOD Swamp City WOD – Wed, Nov 1 Swamp City Fitness – Swamp City WOD Warm-up 30 Sit Ups 10 Down Dog Push Ups...
WOD WOD 2-7-2018 Wednesday Fitness: EMOM : 10 minutes : 2 (3 position cleans – High Hang, Hang, Full)...