WOD 8-15-2018 Wednesday Author: biz wallace On: Aug 14, 2018 Categories: WOD Comments Disabled 25-20-15-10-5 Deadlifts (105/75) Knee Raises 2:1 SIngle Unders
WOD Calisthenics – Mon, Mar 17 Swamp City Fitness – Calisthenics Warm-up Jog in place x50 reps each side PVC...
WOD Thor’s Hammer 1/28/21 Swamp City Fitness – All Day Swamp City WOD Warm-up 5 Min DUB practice 10M...