WOD 8-15-2018 Wednesday Author: biz wallace On: Aug 14, 2018 Categories: WOD Comments Disabled 25-20-15-10-5 Deadlifts (105/75) Knee Raises 2:1 SIngle Unders
News, WOD WOD 8-14-2018 Tuesday 4 RFT 10 Pike Push Ups or Push Ups 20 Box Jumps (20/16) 30 Wall Balls (14/10)...
WOD WOD 7-16-2019 Tuesday Turkish Get Ups Set 1 rep max -then- AMRAP 12 min 12 KB swings (Russian) 12 Ball...
WOD Swamp City WOD – Tue, Dec 5 Swamp City Fitness – Swamp City WOD Warm Up 10 Sec Hang 10 Down Dog Push Ups...