WOD 8-9-2018 Thursday Author: biz wallace On: Aug 08, 2018 Categories: WOD Comments Disabled 6 rounds 200m run 3 Power Snatch + OHS (85/65)
WOD WOD 5-18-2018 Friday 5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches...
WOD Swamp City WOD – Sun, Jun 16 Swamp City Fitness – Swamp City WOD Workout Option 1 Cleveland Cavaliers (8...