WOD 8-9-2018 Thursday Author: Isabelle On: Aug 08, 2018 Categories: WOD No Comments 6 rounds 200m run 3 Power Snatch + OHS (85/65)
WOD WOD 2-27-2018 Tuesday EMOM 20 1: 6 Deadlifts + 3 Power Cleans (95/65) 2: 10 Goblet Lunges + 5 Goblet Squats...
WOD WOD 7-6-2018 Friday “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups...