WOD 6-14-2018 Thursday Author: Isabelle On: Jun 13, 2018 Categories: WOD No Comments WOD 6-14-2018 Thursday Expand Details 4 Rounds 12 Double KB Push Press (25/18) 10 Single KB Goblet Squat Clean (25/18) 75 Single Unders Read More
WOD 6-13-2018 Wednesday Author: Isabelle On: Jun 12, 2018 Categories: WOD No Comments WOD 6-13-2018 Wednesday Expand Details 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike Read More
WOD 6-12-2018 Tuesday Author: Isabelle On: Jun 11, 2018 Categories: WOD No Comments WOD 6-12-2018 Tuesday Expand Details Fran 21-15-9 Thrusters (95/65) Pull Ups Read More
WOD 6-7-2018 Thursday Author: Isabelle On: Jun 06, 2018 Categories: WOD No Comments WOD 6-7-2018 Thursday Expand Details 5 rounds Rest 2:00 after each round 15 Slam Balls (10) 10 Power Snatch + OHS (65/45) 8 Rope Up Downs 15 Slam Balls (10) Read More
WOD 6-6-2018 Wednesday Author: Isabelle On: Jun 05, 2018 Categories: WOD No Comments WOD 6-6-2018 Wednesday Expand Details 21 AMRAP 400m run 8 KB Squat + KB Box Step Overs (26/15) 2 KBs 8 Piked Push Ups Read More
WOD 5-31-2018 Thursday Author: Isabelle On: May 30, 2018 Categories: WOD No Comments WOD 5-31-2018 Thursday Expand Details 15 AMRAP 30 Med Ball Cleans (14/10) 20 Push Ups 300m Run Read More
WOD 5-30-2018 Wednesday Author: Isabelle On: May 29, 2018 Categories: WOD No Comments WOD 5-30-2018 Wednesday Expand Details Heavy DT (25:00) 5RFT 12 DL (125/75) 9 HPC 6 Push Jerks Read More
WOD 5-25-2018 Friday Author: Isabelle On: May 24, 2018 Categories: WOD No Comments WOD 5-25-2018 Friday Expand Details “Carse” 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift 24″ Box jump Begin each round with a 50 meter Bear crawl. Read More
WOD 5-23-2018 Wednesday Author: Isabelle On: May 22, 2018 Categories: WOD No Comments WOD 5-23-2018 Wednesday Expand Details 21-15-9 HR Push Ups KB Swings (35/26) Read More
WOD 5-22-2018 Tuesday Author: Isabelle On: May 21, 2018 Categories: WOD No Comments WOD 5-22-2018 Tuesday Expand Details 4 RFT 18/15 Cal on Rower 20 Push Press (75/55) 10/10 Bulgarian Split Squats Read More