WOD 7-24-2018 Tuesday
5 Rounds 5 Ring Muscle Up Transitions 10 Box Jumps (20-16) 15 Single Arm KB Clean + Reverse Lunge (35/26)
WOD 7-19-2018 Thursday
M1- 5 Deadlift + 5 Burpee Over Bar M2- 10 Goblet KB Box Step Ups (35-18) M3- 8/8 Single Arm Z-Press M4- Rest
WOD 7-6-2018 Friday
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings