WOD 6-14-2018 Thursday Author: biz wallace On: Jun 13, 2018 Categories: WOD Comments Disabled 4 Rounds 12 Double KB Push Press (25/18) 10 Single KB Goblet Squat Clean (25/18) 75 Single Unders
WOD Swamp City WOD – Sat, Jul 20 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
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WOD Swamp City WOD – Wed, Oct 9 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...