WOD 6-14-2018 Thursday Author: biz wallace On: Jun 13, 2018 Categories: WOD Comments Disabled 4 Rounds 12 Double KB Push Press (25/18) 10 Single KB Goblet Squat Clean (25/18) 75 Single Unders
WOD Swamp City WOD – Sun, Dec 1 Swamp City Fitness – Swamp City WOD Workout Option 1 Turkey Trot (Time) Freedom...
WOD Swamp City WOD – Tue, Apr 18 Announcements Calisthenics EXPO this Saturday April 22nd from NOON – 5pm at...
WOD WOD 8-10-2018 Friday 20 AMRAP 20 Sandbag Over Shoulder 100m Bag/Plate Bear Hug Carry 5 Ring Rows + Ring...