WOD 6-14-2018 Thursday Author: Isabelle On: Jun 13, 2018 Categories: WOD No Comments 4 Rounds 12 Double KB Push Press (25/18) 10 Single KB Goblet Squat Clean (25/18) 75 Single Unders
WOD WOD 8-8-2019 Thursday The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats...
WOD WOD 12-7-2018 Friday For Time Team Double DT 10 Rounds For Time 12 Deadlifts (185/135 lb) 9 Hang Power...
WOD Rowing Into the New Year Like…January 4, 2022 Swamp City Fitness – Swamp City WOD Warm-up 30 DU/60 SU 10m bear crawl 10m...