WOD 7-6-2018 Friday Author: Isabelle On: Jul 05, 2018 Categories: WOD No Comments “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Read More
WOD 7-3-2018 Tuesday Author: Isabelle On: Jul 02, 2018 Categories: WOD No Comments WOD 7-3-2018 Tuesday Expand Details 4 Rounds 30 KB Swings (45/26) 8 Burpees *EMOM 1 man maker Read More
WOD 6-29-2018 Friday Author: Isabelle On: Jun 28, 2018 Categories: WOD No Comments WOD 6-29-2018 Friday Expand Details AMRAP 12 8 Box Piked Push Ups 200m Run Read More
WOD 6-28-2018 Thursday Author: Isabelle On: Jun 27, 2018 Categories: WOD No Comments WOD 6-28-2018 Thursday Expand Details 4 Rounds 200m Sled Push (95) 25 Box Jump Overs 25 Slam Ball (15/10) 100m Farmers Carry (25/26) Read More
WOD 6-27-2018 Wednesday Author: Isabelle On: Jun 26, 2018 Categories: WOD No Comments WOD 6-27-2018 Wednesday Expand Details 30-20-10 Deadlifts (95/65) Ring Rows -Rest 2 Minutes- 15-10-5 Clusters (95/65) Ring Transitions Read More
WOD 6-26-2018 Tuesday Author: Isabelle On: Jun 25, 2018 Categories: WOD No Comments WOD 6-26-2018 Tuesday Expand Details Teams of 2 complete AMRAP 20 Partner 1 20 KBS (26/18) Accumulate :30 in Knee Raise Partner 2 Max Cal Row Read More
WOD 6-22-2018 Friday Author: Isabelle On: Jun 21, 2018 Categories: WOD No Comments WOD 6-22-2018 Friday Expand Details Holleyman 30 RFT 5 Wall Balls 3 HSPU 1 Power Clean (225/145) Read More
WOD 6-21-2018 Thursday Author: Isabelle On: Jun 20, 2018 Categories: WOD No Comments WOD 6-21-2018 Thursday Expand Details 21-15-9-15-21 DB Alt Snatches (20/12) Burpees *20m Walking Lunge after each set Read More
WOD 6-20-2018 Wednesday Author: Isabelle On: Jun 19, 2018 Categories: WOD No Comments WOD 6-20-2018 Wednesday Expand Details EMOM18 M1- 10 FS (95/65) M2 + 3- 200m Shuttle Read More
WOD 6-19-2018 Tuesday Author: Isabelle On: Jun 18, 2018 Categories: WOD No Comments WOD 6-19-2018 Tuesday Expand Details AMRAP 15 (Ascending Ladder) 2 Rope Up Downs 2 Ring Rows + 2 Dips 3 Deadlifts (155/105) (Add 1 rep every 2 rounds) Read More