WOD 6-21-2018 Thursday Author: biz wallace On: Jun 20, 2018 Categories: WOD Comments Disabled 21-15-9-15-21 DB Alt Snatches (20/12) Burpees *20m Walking Lunge after each set
WOD Autumn Begins. You can now have your pumpkin spice. 9/22/22 Swamp City Fitness – Swamp City WOD Warm-up 400M Run 6 Firefighter Burpees...
WOD Swamp City WOD – Tue, Oct 29 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...