WOD 6-21-2018 Thursday Author: biz wallace On: Jun 20, 2018 Categories: WOD Comments Disabled 21-15-9-15-21 DB Alt Snatches (20/12) Burpees *20m Walking Lunge after each set
WOD Swamp City WOD – Thu, Jul 4 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 10-12-2018 Friday Team “Chris Kyle” Teams of 2 complete AMRAP 18 40 Kettlebell Swings (53/35 lb)...