WOD 6-26-2018 Tuesday Author: Isabelle On: Jun 25, 2018 Categories: WOD No Comments Teams of 2 complete AMRAP 20 Partner 1 20 KBS (26/18) Accumulate :30 in Knee Raise Partner 2 Max Cal Row
WOD IT’S PI DAY…March 14, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 10 beat swings...