WOD 6-29-2018 Friday Author: Isabelle On: Jun 28, 2018 Categories: WOD No Comments AMRAP 12 8 Box Piked Push Ups 200m Run
WOD WOD 4-11-2018 Wednesday 12 AMRAP (ascending ladder, go up by 2) 4 Burpee Box Jumps (24/20) 4 Push Jerks (185/155)
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