Holleyman
30 RFT
5 Wall Balls
3 HSPU
1 Power Clean (225/145)
WOD 6-22-2018 Friday
Related Posts
WOD Nov 13th, 2019 “Jumping Beans”
Metcon Teams of 2 complete 50 Deadlifts RX(225/145) Scaled(155/105) -then- 3 Rounds...
Swamp City WOD – Wed, Dec 14
Swamp City Fitness – Swamp City WOD Warm Up 12Min EMOM: 10 Cal Row + 2 Burpees...
Athlete’s Choice Today!! January 27, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run 50 jumping jacks :10 hang...