WOD 6-22-2018 Friday Author: biz wallace On: Jun 21, 2018 Categories: WOD Comments Disabled Holleyman 30 RFT 5 Wall Balls 3 HSPU 1 Power Clean (225/145)
WOD WOD 5-18-2018 Friday 5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches...
WOD WOD 7-23-2019 Tuesday 5 round 20 sec ON : 40 sec OFF Deadlift (135#/95#) Planks KB swings Mountain climbers