WOD 6-22-2018 Friday Author: biz wallace On: Jun 21, 2018 Categories: WOD Comments Disabled Holleyman 30 RFT 5 Wall Balls 3 HSPU 1 Power Clean (225/145)
WOD Swamp City WOD – Wed, Dec 13 Swamp City Fitness – Swamp City WOD Warm Up Strength Cleans: 14 Reps @65%...
WOD Swamp City WOD – Thu, Feb 9 Swamp City Fitness – Swamp City WOD Warm Up 20/16 Cal Bike 10 Beat Swings 10M...
