WOD 6-22-2018 Friday Author: biz wallace On: Jun 21, 2018 Categories: WOD Comments Disabled Holleyman 30 RFT 5 Wall Balls 3 HSPU 1 Power Clean (225/145)
WOD WOD 10-4-2018 Thursday Teams of 2 complete 4 rounds each 500m Row 50m Sled Push (3-4×45/2-3 x45) *split...
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