WOD 6-22-2018 Friday Author: biz wallace On: Jun 21, 2018 Categories: WOD Comments Disabled Holleyman 30 RFT 5 Wall Balls 3 HSPU 1 Power Clean (225/145)
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WOD 100 x 5…November 5, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 30 jumping...
