WOD 6-27-2018 Wednesday Author: biz wallace On: Jun 26, 2018 Categories: WOD Comments Disabled 30-20-10 Deadlifts (95/65) Ring Rows -Rest 2 Minutes- 15-10-5 Clusters (95/65) Ring Transitions
WOD Swamp City WOD – Tue, Oct 24 Swamp City Fitness – Swamp City WOD Warm-up 16/12 Cal Bike 6 Around the World...
WOD Too Many Dang Devils…February 22, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run 30 jumping jacks :10 hang...
WOD Swamp City WOD – Thu, Mar 21 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...