30-20-10
Deadlifts (95/65)
Ring Rows
-Rest 2 Minutes-
15-10-5
Clusters (95/65)
Ring Transitions
WOD 6-27-2018 Wednesday
Related Posts
Swamp City WOD – Wed, Mar 20
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
On the minute singles
Swamp City Fitness – Olympic Weightlifting Warm-up – 3 minutes of something...
