30-20-10
Deadlifts (95/65)
Ring Rows
-Rest 2 Minutes-
15-10-5
Clusters (95/65)
Ring Transitions
WOD 6-27-2018 Wednesday
Related Posts
WOD 2-14-2018 Wednesday
Fitness: 50 synchro situps 40 alt. KB Push Press (26/13) 30 deadlifts (135/85) 20...
Swamp City WOD – Fri, Oct 27
Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats...
Swamp City WOD – Sat, Jun 8
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...