WOD 6-28-2018 Thursday Author: biz wallace On: Jun 27, 2018 Categories: WOD Comments Disabled 4 Rounds 200m Sled Push (95) 25 Box Jump Overs 25 Slam Ball (15/10) 100m Farmers Carry (25/26)
WOD Mayhem Affiliate – Spin – Wed, Mar 19 Swamp City Fitness – Mayhem Affiliate – Spin Metcon (Distance) Main Workout:...
WOD Front squats and wall balls? Swamp City Fitness – Swamp City WOD Warm-up 600m Run or Row 10m Samson Stretch...
WOD Mayhem Affiliate – Running – Wed, Mar 26 Swamp City Fitness – Mayhem Affiliate – Running () Workout Option Workout...