WOD 6-28-2018 Thursday Author: biz wallace On: Jun 27, 2018 Categories: WOD Comments Disabled 4 Rounds 200m Sled Push (95) 25 Box Jump Overs 25 Slam Ball (15/10) 100m Farmers Carry (25/26)
WOD WOD 1-31-2018 Wednesday Fitness EMOM: 20 M1: Box Pass Throughs M2: Sit-ups M3: Push-Ups M4: Goblet squats...