WOD 6-20-2018 Wednesday Author: biz wallace On: Jun 19, 2018 Categories: WOD Comments Disabled EMOM18 M1- 10 FS (95/65) M2 + 3- 200m Shuttle
WOD Swamp City WOD – Wed, Aug 7 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Mayhem Affiliate – Running – Mon, Mar 3 Swamp City Fitness – Mayhem Affiliate – Running () Metcon (Distance)...
WOD WOD 2-9-2018 Friday AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises