WOD 6-20-2018 Wednesday Author: Isabelle On: Jun 19, 2018 Categories: WOD No Comments EMOM18 M1- 10 FS (95/65) M2 + 3- 200m Shuttle
WOD 18 days until the race Swamp City Fitness – All Day Swamp City WOD Warm-up 600M Run 10 sec hang +3...
WOD Swamp City WOD – Tue, Nov 29 Swamp City Fitness – Swamp City WOD Warm-up 500M Row 10M Samson Stretch 10M...
