WOD 7-3-2018 Tuesday Author: biz wallace On: Jul 02, 2018 Categories: WOD Comments Disabled 4 Rounds 30 KB Swings (45/26) 8 Burpees *EMOM 1 man maker
WOD WOD 11-28-2018 Wednesday 4 Rounds 6 Deadlifts (80% of 3rm) 11 Burpee Over Bar 16 Unbroken Hang Power Clean...
WOD Swamp City WOD – Wed, Nov 6 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...