Blog

WOD 6-19-2018 Tuesday

Author: Isabelle On: Jun 18, 2018 Categories: No Comments

AMRAP 15 (Ascending Ladder)
 2 Rope Up Downs
 2 Ring Rows + 2 Dips
3 Deadlifts (155/105)
 (Add 1 rep every 2 rounds)

 

Leave a Comment

Your email address will not be published.

Related Posts