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WOD 6-19-2018 Tuesday

Author: biz wallace On: Jun 18, 2018 Categories: Comments Disabled

AMRAP 15 (Ascending Ladder)
 2 Rope Up Downs
 2 Ring Rows + 2 Dips
3 Deadlifts (155/105)
 (Add 1 rep every 2 rounds)

 

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