WOD 6-19-2018 Tuesday Author: biz wallace On: Jun 18, 2018 Categories: WOD Comments Disabled AMRAP 15 (Ascending Ladder) 2 Rope Up Downs 2 Ring Rows + 2 Dips 3 Deadlifts (155/105) (Add 1 rep every 2 rounds)
WOD WOD 6-13-2018 Wednesday 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike
WOD Mayhem Affiliate – Pre Teens (8-12) – Wed, Mar 19 Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12) Warm-up 4 Sets...
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