AMRAP 15 (Ascending Ladder)
2 Rope Up Downs
2 Ring Rows + 2 Dips
3 Deadlifts (155/105)
(Add 1 rep every 2 rounds)
WOD 6-19-2018 Tuesday
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AMRAP 15 (Ascending Ladder)
2 Rope Up Downs
2 Ring Rows + 2 Dips
3 Deadlifts (155/105)
(Add 1 rep every 2 rounds)