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WOD 12-11-2018 Tuesday

Author: biz wallace On: Dec 10, 2018 Categories: WOD Comments Disabled

3 Rounds
20 Air Squats to medball
5 Push Jerk (145/100)

15 Up Downs

3 Rounds
20 Box Jumps (24/20)
5 Push Jerk (145/100)

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