WOD 12-11-2018 Tuesday Author: biz wallace On: Dec 10, 2018 Categories: WOD Comments Disabled 3 Rounds 20 Air Squats to medball 5 Push Jerk (145/100) 15 Up Downs 3 Rounds 20 Box Jumps (24/20) 5 Push Jerk (145/100)
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