Blog

Home / WOD / WOD 12-11-2018 Tuesday

WOD 12-11-2018 Tuesday

Author: biz wallace On: Dec 10, 2018 Categories: WOD Comments Disabled

3 Rounds
20 Air Squats to medball
5 Push Jerk (145/100)

15 Up Downs

3 Rounds
20 Box Jumps (24/20)
5 Push Jerk (145/100)

← WOD 12-12-2018 Wednesday

WOD 12-7-2018 Friday →