WOD 12-6-2018 Thursday Author: Isabelle On: Dec 05, 2018 Categories: WOD No Comments Metcon- For Time 800m Run 200m Walking Lunge 800m Run
WOD Swamp City WOD – Wed, Dec 21 Swamp City Fitness – Swamp City WOD Warm Up 25/20 Cal Bike 200M Run 3 Slow...
WOD Holiday WOD – Thu, Nov 2 Announcements 2 Things: 1.) Tonight Florida Empower will be with us at 7pm- 8pm....
