WOD 12-6-2018 Thursday Author: biz wallace On: Dec 05, 2018 Categories: WOD Comments Disabled Metcon- For Time 800m Run 200m Walking Lunge 800m Run
WOD Swamp City WOD – Mon, Oct 30 Swamp City Fitness – Swamp City WOD Warm-up 500M Row 50 Situps 20 Jumping Jacks...
WOD Swamp City WOD – Thu, Jul 20 Swamp City Fitness – Swamp City WOD Warm Up 600M Row 10 Beat Swings 2 Slow...
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