WOD 12-19-2018 Wednesday Author: biz wallace On: Dec 18, 2018 Categories: WOD Comments Disabled AMRAP 12 50 Double-under 30/25 Calorie Row 18 Ring Dips
WOD Swamp City WOD – Sun, Jul 7 Swamp City Fitness – Swamp City WOD Workout Option 1 Patriotism (10 Rounds...
WOD Presidents’ Day (which feels really weird) Swamp City Fitness – All Day Swamp City WOD Warm-up 25 Dubs or 60 Singles 4...
