WOD 12-19-2018 Wednesday Author: biz wallace On: Dec 18, 2018 Categories: WOD Comments Disabled AMRAP 12 50 Double-under 30/25 Calorie Row 18 Ring Dips
WOD WOD 6-6-2018 Wednesday 21 AMRAP 400m run 8 KB Squat + KB Box Step Overs (26/15) 2 KBs 8 Piked Push Ups
WOD Swamp City WOD – Fri, Feb 16 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 7-18-2019 Thursday EMOM 24 min Min 1: 10 Pull ups Min 2: 20 Push ups Min 3: 10 Power cleans (95#/65#)