AMRAP 12
50 Double-under
30/25 Calorie Row
18 Ring Dips
WOD 12-19-2018 Wednesday
Leave a Comment
Related Posts
Swamp City WOD – Sat, Sep 28
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD 6-13-2019 Thursday
7 Rounds 8 Box Jumps 24/20 10 Shoulder taps per shoulder 8 Ball Slams 10 Two-Count...
