WOD 12-12-2018 Wednesday Author: biz wallace On: Dec 11, 2018 Categories: WOD Comments Disabled Teams of 2 For Time: 5000m Row Alternate every 250m
WOD WOD 7-31-2019 Wednesday Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)