WOD 12-12-2018 Wednesday Author: Isabelle On: Dec 11, 2018 Categories: WOD No Comments Teams of 2 For Time: 5000m Row Alternate every 250m
WOD Swamp City WOD – Tue, Dec 19 Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings PVC Routine...
WOD Snatch balances and jerks Swamp City Fitness – Olympic Weightlifting Warm-up – 3 minutes of something...
WOD Swamp City WOD – Tue, Dec 26 Swamp City Fitness – Swamp City WOD Warm Up 300M Row 30 Jumping Jacks 10 Beat...