WOD 12-20-2018 Thursday Author: biz wallace On: Dec 19, 2018 Categories: WOD Comments Disabled 200m Back Rack Carry (95/65) 800m Run 100m Back Rack Carry (135/95) 400m Run 50m Back Rack Carry (185/135) 200m Run
WOD WOD 12-11-2018 Tuesday 3 Rounds 20 Air Squats to medball 5 Push Jerk (145/100) 15 Up Downs 3 Rounds 20 Box...