WOD 12-20-2018 Thursday Author: Isabelle On: Dec 19, 2018 Categories: WOD No Comments 200m Back Rack Carry (95/65) 800m Run 100m Back Rack Carry (135/95) 400m Run 50m Back Rack Carry (185/135) 200m Run
WOD Tue, Oct 31 HAPPY HALLOWOD Swamp City Fitness – Swamp City WOD Warm-up 10 Sec Hang 20 Jumping Jacks 20...
WOD Swamp City WOD – Fri, Aug 18 Announcements 5:30am Classes Return this Monday Aug 21st. Please remember to pre-register...
WOD WOD 5-30-2019 Thursday 5 Rounds 12 Thrusters 95/65 16 Plank Shoulder Taps (each shoulder) 16 Knee Raises/T2B...