Blog

WOD 12-21-2018 Friday

Jack

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

WOD 2-5-2018 Monday

WOD 2-5-2018 Monday

20 AMRAP Max Distance in 20 minutes w/ KB Competition: 70/53 Performance: 53/35 Fitness:...