WOD 12-18-2018 Tuesday Author: biz wallace On: Dec 17, 2018 Categories: WOD Comments Disabled 5 Rounds 9 Russian Twists ea. 15 KB Sumo Deadlifts (70/53) (2 KBs) 21 Plate OH Walking Lunges (45/25)
WOD Swamp City WOD – Sat, Jan 21 Swamp City Fitness – Swamp City WOD Warm-up 400m row 10m samson stretch 10m...
WOD Calisthenics – Mon, Jan 20 Swamp City Fitness – Calisthenics Warm-Up Jog in place x5-10 reps each side...
WOD Murph is Upon Us…May 17, 2022 Swamp City Fitness – Swamp City WOD Warm-up 2 minutes row or bike :10 hang...