WOD 12-18-2018 Tuesday Author: biz wallace On: Dec 17, 2018 Categories: WOD Comments Disabled 5 Rounds 9 Russian Twists ea. 15 KB Sumo Deadlifts (70/53) (2 KBs) 21 Plate OH Walking Lunges (45/25)
WOD Swamp City WOD – Sat, Dec 24 Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 5 Burpees 10 Squats...
WOD Snatchy Snatch…May 3, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 5 wide grip...
WOD Swamp City WOD – Mon, Oct 24 Swamp City Fitness – Swamp City WOD Warm-up 600M Run 10M Toy Soldiers 10M Bear...