WOD 12-18-2018 Tuesday Author: Isabelle On: Dec 17, 2018 Categories: WOD No Comments 5 Rounds 9 Russian Twists ea. 15 KB Sumo Deadlifts (70/53) (2 KBs) 21 Plate OH Walking Lunges (45/25)
WOD Monday July 18, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch...