WOD 12-18-2018 Tuesday Author: biz wallace On: Dec 17, 2018 Categories: WOD Comments Disabled 5 Rounds 9 Russian Twists ea. 15 KB Sumo Deadlifts (70/53) (2 KBs) 21 Plate OH Walking Lunges (45/25)
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WOD WOD 2-5-2018 Monday 20 AMRAP Max Distance in 20 minutes w/ KB Competition: 70/53 Performance: 53/35 Fitness:...
WOD Swamp City WOD – Mon, Nov 20 Swamp City Fitness – Swamp City WOD Warm-up 300M Row 20 Situps 20 Jumping Jacks...