WOD 12-18-2018 Tuesday Author: biz wallace On: Dec 17, 2018 Categories: WOD Comments Disabled 5 Rounds 9 Russian Twists ea. 15 KB Sumo Deadlifts (70/53) (2 KBs) 21 Plate OH Walking Lunges (45/25)
WOD Swamp City WOD – Fri, Dec 20 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 9-7-2018 Friday For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee...
WOD Swamp City WOD – Mon, Jan 27 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...