WOD 12-18-2018 Tuesday Author: Isabelle On: Dec 17, 2018 Categories: WOD No Comments 5 Rounds 9 Russian Twists ea. 15 KB Sumo Deadlifts (70/53) (2 KBs) 21 Plate OH Walking Lunges (45/25)
WOD Johnny B Rotten Pistols Swamp City Fitness – All Day Swamp City WOD Warm-up :30 ankle stretch on bench...
WOD Presidents’ Day (which feels really weird) Swamp City Fitness – All Day Swamp City WOD Warm-up 25 Dubs or 60 Singles 4...