WOD 12-18-2018 Tuesday Author: Isabelle On: Dec 17, 2018 Categories: WOD No Comments 5 Rounds 9 Russian Twists ea. 15 KB Sumo Deadlifts (70/53) (2 KBs) 21 Plate OH Walking Lunges (45/25)
WOD Swamp City WOD – Tue, Jan 24 Swamp City Fitness – Swamp City WOD Warm Up A lot of you guys have asked for...
WOD WOD 7-6-2018 Friday “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups...