Blog

WOD 12-7-2018 Friday

Author: Isabelle On: Dec 06, 2018 Categories: No Comments

For Time

Team Double DT

10 Rounds For Time
12 Deadlifts (185/135 lb)
9 Hang Power Cleans (185/135 lb)
6 Push Jerks (185/135 lb)

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Tu-Thorsday

Swamp City Fitness – All Day Swamp City WOD Warm-up 500M Row PVC Routine Strength...

Saturday

Primus Fitness – PrimusFit WOD Teams of 4 Buy in 30 linked arm sit ups Tire...

12/3 SL

Primus Fitness – Spartan Lite Warm-up 250m Row Air Squats Push Up Pull Up Lunges...